Acupuncture for Cold
This ancient and traditional Chinese treatment can help those suffering from a common cold by boosting the immune-enhancing hormones in the body and reducing the cold symptoms. It is believed that the energies that run through our body, when balanced, give us optimal health. Acupuncture helps to realign these energies when you are ill. It involves the use of tiny metallic needles that are inserted into the skin and then manually moved or electronically manipulated.
Supplements for Cold
It’s important to give your body the nutrients and vitamins it needs to boost the immune system to help fight off the cold. Supplements such as vitamin C can help to boost white blood cells, while echinacea helps to fight off infections and if anti-inflammatory. Other supplements might include vitamin D3, elderberry, oregano oil, zinc, and brewer’s yeast.
Foods for Cold
There are lots of foods to eat while suffering from a cold that could help boost your immune system into fighting it off. Foods that are easy to digest such as soups, cooked vegetables, and herbal teas will make it easier for your body. It is recommended not to force yourself to eat. You must drink lots of water to rehydrate your body and flush the virus out. Other foods include hot water, honey and lemon to prevent mucus build up, ginger and raw honey, garlic and onions to boost immune function.
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