Acupuncture for Prostatitis
This ancient and tradition Chinese therapy is focused on balancing the chi (energies) that reside in your body. When your chi is balanced, you remain healthy and are less likely to contract a disease or suffer from pain. It involves the use of tiny metallic needles being inserted into your skin and then being either manually moved or electronically manipulated. Acupuncture can help with prostatitis by relieve it’s symptoms such as urinary problems, pain, and stress.
Physical Therapy for Prostatitis
Your physical therapist will work with you to train you to do exercises to strengthen and tone your pelvic muscles. These are called kegel exercises and can help to reduce symptoms such as urinary incontinence, overactive bladder, and pelvic pain. You will be advice to tighten your pelvic muscle and hold for five seconds before relaxing. As time goes on you should be able to hold contractions for longer.
Diet and Supplements for Prostatitis
You will be advised to eat foods that reduce inflammation and boost your immune system. These foods may include vegetables, fruits, omega-3 foods like flaxseed and fish, high-fibre foods like legumes, nuts, and seeds, good-quality protein, healthy fats like avocados, and much more. It might also be suggested that you take supplements such as Quercetin which is an antioxidant, bee pollen as it’s an anti-inflammatory, and saw palmetto.
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