Acupuncture for Obesity
This ancient and traditional Chinese treatment can help those who are obese by aiding weight loss when used with proper diet and exercise and help to normalise your system. It is believed that your inner energies (chi) work together to give you optimal health. An acupuncturist will aim to balance and connect these channels once again. It involves the use of tiny metallic needles which are inserted into the skin and then manually moved or electronically manipulated.
Foods for Obesity
For those wishing to overcome obesity it’s important to have a good diet. Here are some foods that should be a staple in your diet: high fibre foods such as vegetables and seeds, wild-caught fish for the omega-3, coconut which is easily burned off, clean lean protein, and smaller meals. You should avoid foods like processed foods, sugar, sweetened drinks, trans and hydrogenated fats, and refined flour.
Supplements for Obesity
To give your body the chance to burn fat and still remain healthy, some supplements can help: green coffee eSupplements of Obesityxtract to promote weight loss, green tea extract to burn energy, chromium to reduce cravings, rhodiola to lower cortisol levels and burn fat, CLA to help build lean muscle mass and increase metabolism.
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