Acupuncture for Herniated Disc
This traditional Chinese medicine uses small needles to unleash the body’s natural flow of energy. It’s almost pain-free and is approved by health governing bodies as an effective treatment for back pain. Acupuncture has proved to reduce the intensity of pain and the level of disability that the pain might bring.
Chiropractic Treatment for Herniated Disc
For back pain having treatment from a chiropractor can help to ease lower back pain. The chiropractor will evaluate your spine and create a treatment plan for your herniated disc, which may include stretching your spine on a special table, physical manipulation of your spine (possible under sedation so your body remains relaxed), or pelvic blocking which is a technique to change the angle of the spine.
Massage for Herniated Disc
To gain short term relief from lower back pain, having a massage can help, especially for those with chronic back pain. Massage treatment can help to elevate motion, increase circulation, and strengthen muscle tissue.
Yoga for Herniated Disc
With the physical activity, meditation, and breathing exercise, of yoga, it can relieve chronic back pain and improve your function and movability. Keeping moving is important for those with a herniated disk, so stretching in yoga can help to relieve pain by reducing the pressure of the herniated disc.
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