Acupuncture for Blood Circulation Disorder
This ancient and traditional Chinese treatment can hope those suffering from blood circulation disorder by stimulating the responses of your blood vessels and restricting them from dilating in order to increase blood flow. It is the belief that we contract problems when our chi (energy) is unbalance and so acupuncture will aim to rebalance it. It consists of the use of tiny metallic needles being inserted into the skin and then manually moved or electronically manipulated.
Diet for Blood Circulation Disorder
This is an important step to improve blood circulation. It is recommended to eat more fibre and fruit and vegetable every day. You should also attempt to drink 5 or 6 glasses of water every day. Don’t drink too much tea or coffee. Be careful when drinking alcohol as well as it can have a detrimental effect on your blood circulation. Most things in moderation is fine, but try to go over a certain limit.
You may also think about adding herbs such as cayenne, garlic, ginkgo biloba, and ginger to your diet.
Exercise for Blood Circulation Disorder
You should try to do some gentle exercise every day whether it’s walking, swimming or yoga. As long as it’s not strenuous to start with. You can up the impact as you go when you start to feel better. Once this has happen try to do exercise that will get your blood pumping.
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