Acupuncture for Hypotension
This ancient and traditional Chinese treatment can help those who suffer from hypotension by decreasing the symptoms and treating the low blood pressure. It focuses on the idea that chi (energy) runs through your body which should be balanced in order to be healthier and so an acupuncturist will realign your chi through acupuncture. It involves the use of tiny metallic needles that are inserted into the skin and then manually moved or electronically manipulated.
Supplement for Hypotension
There are many supplements that can help with low blood pressure. These include liquorice which can increase blood pressure, vitamin B2 which, when deficient, can cause hypotension, vitamin D which, when deficient can cause hypotension in older women, vitamin C which can help constrict blood vessels to normalise blood pressure, ephedra which increases blood pressure, as well as many more.
Diet for Hypotension
This is an important part of your lifestyle and can affect your blood pressure. You have to make sure to drink plenty of fluids and limit your intake of alcohol. It’s also recommended to eat more salt, folate-rich foods such as asparagus, caffeine which can spike blood pressure when needed, and foods high in vitamin B12 such as feta. It’s also a good idea to eat small meals more often.
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