How can an ice massage relieve your pain?

Before we talk about how to apply an ice massage, let’s quickly look at the ways in which an ice massage can relieve your lower back pain.

This list is not exhaustive, but an ice massage may be able to provide the following benefits for people suffering from muscle strain:

Reduce your inflammation and swelling
Numb your sore tissues
Inhibit your nerve impulses
Loosen your tight lower back muscles