Step 1: Make sure you have enough medication Before you start packing, make sure you’ll have enough medication for each day, plus a little more in case your return is delayed. Don’t wait until the last minute to get your…

Let's face it—between how we sit at work, the time we spend watching television, and our poor dietary choices, most of us are not kind to our lower backs. Walking can't undo all the negative effects of this kind of…

How can an ice massage relieve your pain? Before we talk about how to apply an ice massage, let's quickly look at the ways in which an ice massage can relieve your lower back pain. This list is not exhaustive,…