Back exercise is a vital part of maintaining proper spine health and is often a regular part of any back treatment program for conditions such as sciatica, degenerative disc disease and other back disorders. Browse our back exercise videos which provide informative instructions and tips on the proper techniques and exercises to perform to help alleviate back pain and assure a strong and healthy back and spine.
Videos
Video: 5 Overlooked Tips to Protect Your Lower Back
Learn about spinal stenosis symptoms and causes, as well as the various treatment options, such as medications, injections and surgery.
Video: 3 Simple Ways to Indulge Your Spine
earn more about spinal stenosis and how to treat it in this informative video.
Video: Understanding Different Types of Back Pain
Why is back pain difficult to diagnose?